Am sharing a great post from my blogging friend in Spain, Rosemary.
I recommend going back and reading from the beginning – that’s just how I am – but this is a wonderful post on it’s own as well. She’s doing lots of great work in her meditation, and we’ve been sharing notes on the difficulties of practice, which has been very helpful to me in getting back on board my own practice.
This post is on metta practice, which is probably an essential practice for anyone who wants to meditate, and probably a very good place to begin a practice. But go read “ramblinrosemaryann’ on “almostdroppedout’ and see for yourself.