Gary…

… a quote from Gary Snyder that I want to remember, and hope will serve as the stub for more on this idea…

Meditation is not just a rest or retreat from the turmoil of the stream or the impurity of the world. It is a way of being the stream, so that one can be at home in both the white water and the eddies. Meditation may take one out of the world, but it also puts one totally into it. Poems are a bit like this too. The experience of a poem gives both distance and involvement: one is closer and farther at the same time.

Being the stream… I find myself resisting this so much lately, which is likely the source of my discomfort and stress. I just want to grab a rock and cling, hoping the rushing water of these last few weeks will subside soon. 

I recognize the wisdom of Gary’s words, but it’s hard to release that rock, roll over and see that the sky is still there, and go with the water, being the stream. Fear arises. Back to the cushion. 

Metta for All Beings

In these dark times, times that demand such awareness and commitment to strong action, we need to build each others’ heart strength for the suffering we will encounter, for the hard work we will do, for the long struggle we must endure.

One way of building this strength is to send out heart-felt messages to others, spoken and unspoken messages that come from the meditative state and have power to spread encouragement and support. In some Buddhist traditions, this process is known as metta, which is usually translated ‘loving kindness’, but goes far beyond that when part of a deep practice of compassion and compassionate action.

Zenju Earthlyn Manuel composed this poem, whose words speak to us so strongly in light of recent words and actions, in the spirit of that powerful form of metta:

 

For All Beings

May all beings be cared for and loved,

Be listened to, understood and acknowledged despite different views,

Be accepted for who they are in this moment,

Be afforded patience,

Be allowed to live without fear of having their lives taken away or their bodies violated.

May all beings

Be well in its broadest sense,

Be fed,

Be clothed,

Be treated as if their life is precious,

Be held in the eyes of each other as family.

May all beings

Be appreciated,

Feel welcomed anywhere on the planet,

Be freed from acts of hatred and desperation including war, poverty, slavery, and street crimes,

Live on the planet, housed and protected from harm,

Be given what is needed to live fully, without scarcity,

Enjoy life, living without fear of one another,

Be able to speak freely in a voice and mind of undeniable love.

May all beings

Receive and share the gifts of life,

Be given time to rest, be still, and experience silence.

May all beings

Be awake.

The poem was published in Turning Wheel by the Buddhist Peace Fellowship in 2009. May it be spoken, heard, understood and enacted throughout the world.

Metta!

A quiet warning

These are dark times. We all need to consider seriously what is going on in the US – and the rest of the world – and be prepared for what could come. I pass a sign every day on my way to work that says, “‘It won’t happen to us’ is not an emergency plan.” We need an emergency plan for ourselves, our families and our friends.

A big part of that plan I think is to establish contact with each other in the real world, not just relying on electronic media to stay in touch. But while we have the media and it seems reasonably trustworthy, we need to use it to set up real-world networks. Beyond that, developing awareness of what to look for is important.

This is a synopsis of some of the lessons we might learn from the history of fascism in the world, presented in a very understated, non-sensationalist way by a professor of history:

“Americans are no wiser than the Europeans who saw democracy yield to fascism, Nazism, or communism. Our one advantage is that we might learn from their experience. Now is a good time to do so. Here are twenty lessons from the twentieth century, adapted to the circumstances of today.
1. Do not obey in advance. Much of the power of authoritarianism is freely given. In times like these, individuals think ahead about what a more repressive government will want, and then start to do it without being asked. You’ve already done this, haven’t you? Stop. Anticipatory obedience teaches authorities what is possible and accelerates unfreedom.
2. Defend an institution. Follow the courts or the media, or a court or a newspaper. Do not speak of “our institutions” unless you are making them yours by acting on their behalf. Institutions don’t protect themselves. They go down like dominoes unless each is defended from the beginning.
3. Recall professional ethics. When the leaders of state set a negative example, professional commitments to just practice become much more important. It is hard to break a rule-of-law state without lawyers, and it is hard to have show trials without judges.
4. When listening to politicians, distinguish certain words. Look out for the expansive use of “terrorism” and “extremism.” Be alive to the fatal notions of “exception” and “emergency.” Be angry about the treacherous use of patriotic vocabulary.
5. Be calm when the unthinkable arrives. When the terrorist attack comes, remember that all authoritarians at all times either await or plan such events in order to consolidate power. Think of the Reichstag fire. The sudden disaster that requires the end of the balance of power, the end of opposition parties, and so on, is the oldest trick in the Hitlerian book. Don’t fall for it.
6. Be kind to our language. Avoid pronouncing the phrases everyone else does. Think up your own way of speaking, even if only to convey that thing you think everyone is saying. (Don’t use the internet before bed. Charge your gadgets away from your bedroom, and read.) What to read? Perhaps “The Power of the Powerless” by Václav Havel, 1984 by George Orwell, The Captive Mind by Czesław Milosz, The Rebel by Albert Camus, The Origins of Totalitarianism by Hannah Arendt, or Nothing is True and Everything is Possible by Peter Pomerantsev.
7. Stand out. Someone has to. It is easy, in words and deeds, to follow along. It can feel strange to do or say something different. But without that unease, there is no freedom. And the moment you set an example, the spell of the status quo is broken, and others will follow.
8. Believe in truth. To abandon facts is to abandon freedom. If nothing is true, then no one can criticize power, because there is no basis upon which to do so. If nothing is true, then all is spectacle. The biggest wallet pays for the most blinding lights.
9. Investigate. Figure things out for yourself. Spend more time with long articles. Subsidize investigative journalism by subscribing to print media. Realize that some of what is on your screen is there to harm you. Bookmark PropOrNot or other sites that investigate foreign propaganda pushes.
10. Practice corporeal politics. Power wants your body softening in your chair and your emotions dissipating on the screen. Get outside. Put your body in unfamiliar places with unfamiliar people. Make new friends and march with them.
11. Make eye contact and small talk. This is not just polite. It is a way to stay in touch with your surroundings, break down unnecessary social barriers, and come to understand whom you should and should not trust. If we enter a culture of denunciation, you will want to know the psychological landscape of your daily life.
12. Take responsibility for the face of the world. Notice the swastikas and the other signs of hate. Do not look away and do not get used to them. Remove them yourself and set an example for others to do so.
13. Hinder the one-party state. The parties that took over states were once something else. They exploited a historical moment to make political life impossible for their rivals. Vote in local and state elections while you can.
14. Give regularly to good causes, if you can. Pick a charity and set up autopay. Then you will know that you have made a free choice that is supporting civil society helping others doing something good.
15. Establish a private life. Nastier rulers will use what they know about you to push you around. Scrub your computer of malware. Remember that email is skywriting. Consider using alternative forms of the internet, or simply using it less. Have personal exchanges in person. For the same reason, resolve any legal trouble. Authoritarianism works as a blackmail state, looking for the hook on which to hang you. Try not to have too many hooks.
16. Learn from others in other countries. Keep up your friendships abroad, or make new friends abroad. The present difficulties here are an element of a general trend. And no country is going to find a solution by itself. Make sure you and your family have passports.
17. Watch out for the paramilitaries. When the men with guns who have always claimed to be against the system start wearing uniforms and marching around with torches and pictures of a Leader, the end is nigh. When the pro-Leader paramilitary and the official police and military intermingle, the game is over.
18. Be reflective if you must be armed. If you carry a weapon in public service, God bless you and keep you. But know that evils of the past involved policemen and soldiers finding themselves, one day, doing irregular things. Be ready to say no. (If you do not know what this means, contact the United States Holocaust Memorial Museum and ask about training in professional ethics.)
19. Be as courageous as you can. If none of us is prepared to die for freedom, then all of us will die in unfreedom.
20. Be a patriot. The incoming president is not. Set a good example of what America means for the generations to come. They will need it.”

—Timothy Snyder

Housum Professor of History, Yale University

In a very different mood, this little beauty amplifies the message.

The Need for Silence

Reading a disturbing essay by Andrew Sullivan this morning, shared by my wonderful friend Melissa Stiers Kretzschmar, that articulates so well why we need meditative silence. Published in New York Magazine, his new venue I think, the essay is titled “I Used to Be a Human Being.”

Whatever we may think of Sullivan, (must say I’m not really a fan of Andrew’s, as he has been a leading conservative, neo-con, libertarian, neoliberal – God knows what he is) he’s an astute social observer for sure, and this account of his personal experience is telling. It’s also a chilling exposè/analysis of the dangers of the wired world… I say as I sit here blogging.

So this is not to be taken as the final word, but as food for thought. As I’ve mentioned, I’ve been trying to measure and mediate my own interaction with the news & culture media stream, and I’ve found, as Sullivan articulates in great detail, that it’s hard. Once you slip back in, it begins to grasp you more and more. Though I am staying pretty clear of the political aspects that tend to really stress me out. Didn’t even watch the debate last night. Won’t read about it. Can’t deal with it…

But I do find what Sullivan says about how meditation and retreats helped him to be very interesting. This is not a guy you’d expect to hear these things from. He’s a gay, British Catholic conservative writer, so not someone I’d ever think would do a 10-day retreat… but apparently he did.

The article is long but well worth the read. A few excerpts on silence:

Among these meditators, I was alone in silence and darkness, yet I felt almost at one with them. My breathing slowed. My brain settled. My body became much more available to me. I could feel it digesting and sniffing, itching and pulsating. It was if my brain were moving away from the abstract and the distant toward the tangible and the near.

The reason we live in a culture increasingly without faith is not because science has somehow disproved the unprovable, but because the white noise of secularism has removed the very stillness in which it might endure or be reborn. …And yet our need for quiet has never fully gone away, because our practical achievements, however spectacular, never quite fulfill us. … Except, of course, there is the option of a spiritual reconciliation to this futility, an attempt to transcend the unending cycle of impermanent human achievement. There is a recognition that beyond mere doing, there is also being; that at the end of life, there is also the great silence of death with which we must eventually make our peace.

He also weighs in strongly in favor of a disciplined meditation practice:

I cut my daily silences from one hour to 25 minutes; and then, almost a year later, to every other day. I knew this was fatal — that the key to gaining sustainable composure from meditation was rigorous discipline and practice, every day, whether you felt like it or not, whether it felt as if it were working or not. Like weekly Mass, it is the routine that gradually creates a space that lets your life breathe.

I’ve experienced much the same decline in my practice, probably due to these same influences he describes, and lately I’ve been making efforts to get my practice re-established. But it may be that I have to make a cleaner break with the media stream to actually make this work.

I’m working on a new approach to both media and meditation… I’ll try to keep blogging through this process… but it may fall by the wayside also. A conundrum.

Ah, just breathe…

One of my old-time meditation buddies – who practiced Tibetan Buddhism and eventually ordained and moved to India – used to say, “Let’s sit and breathe!” when it was time to meditate. I try to always remember that basically, that’s all ya’ gotta know to do this.

The trick in meditation and in success at “taking it off the cushion” is to remember to breathe. Much of the teaching and training done in any style or fashion of meditation involves ways to help us just remember.

Remember to breathe!

Yes, that’s it. Remember to Breathe!  This is in fact the title of  a wonderful web site I have recently discovered. Remember to Breathe is web site dedicated to that proposition, a site that provides as clear and pure an explanation of the process of mindful breathing and its wonders as anything I’ve seen in my long journey. In plain English, without esoteric or technical terms, Don and Jan describe how to approach this process and some great resources to help one along the way.

They also put the whole thing in the context of brain science – in a very understandable way – which makes it clear why — however you come to this, whatever cultural expression you look at — the essential elements are solidly part of the human experience.

With a long background in teaching yoga, breathing, and meditation as well as psychology, art and music, they seem like an amazing resource. Don has been commenting on my blog posts for some time now, and we’ve become online friends, but I just discovered his website – seems he was too modest to mention it in our conversations.

If you’re interesting in learning to meditate or want to improve your practice, this is a site to visit. Remember to Breathe!

Thanks Don!

“Capitalism At Work- Let’s Put It Out Of A Job” #Poetry by John Kaniecki

Wonderful to see support coming from so many directions… as Shailene Woodley said, we are winning this fight already because people are uniting. And uniting in peaceful, non-violent but solid resistance.

Kassandra Seven's avatarKarmic Reaction Blog

http://www.snowwowl.com/peoplesioux.html
“Capitalism At Work- Let’s Put It Out Of A Job” by John Kaniecki

“The Missouri river

It delivers

Water to seven million and more

It needs to be pure

Let me make the bold declaration

I stand with the Lakota, Dakota, Nakota nation

We fight capitalistic power

The evil that seeks to devour

Now is the hour!

We don’t need a pipeline isn’t that plain?

Your greed is Satanically insane

Of Mother Earth you have no concern

When will you ever learn?

We are peaceful, non violent in every way

You are mercenaries, villains for pay

You set your dogs to attack

Sprayed mace upon our faces

Then like cowards you retreated back

Why do you sell your soul so cheap?

How do you sleep?

Do you not understand

We fight for our land

For the betterment of all

That is our righteous call”

Informative/Support Links:

http://www.kens5.com/news/sa-team-going-to-support-native-americans/314072864


https://www.gofundme.com/sacredstonecamp

http://dennismichaellynch.com/dakotaaccesspipelinechaosoil2/

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Love is spooky

As the Black-eyed Peas, like many before them, sang, love is the solution. But love is a tricky concept (duh), and like the old, old song “Spooky” said, love is kinda spooky with a spooky little girl like you (or something close to that!).

But yes, love can be spooky. And this universe in which we live can be a spooky little girl. So love is spooky. Especially when you bring it to the quantum level… Huh?

Yeah, love at the quantum level. This is an interesting twist on an old, old theme. And it gets to the essence of one of the most interesting twists in current science, quantum entanglement – the idea that Albert Einstein famously ridiculed as “spooky action at a distance.” But as this article, and George Musser’s book by the same name that I’ve recently begun reading (or reading at – it’s tough), document, this shit happens — despite its apparent illogical nature and despite that it is a concept nearly impossible to hold in one’s mind as part of reality.

The simple version of this is that particles, and by implication everything, that were once connected, even if that was a long time ago, such as at the time of the origins of the universe, are ever after connected and respond to anything happening to the other at the same instant. And regardless of how far apart they are, as in, the other side of the universe.

Which, of course, we can’t imagine. And no one. No one. Not even the scientists who can show that it’s happening, can really explain why it’s that way. There are hypotheses, yes, because that’s what science does is propose answers and then throw them out there for everyone else to test and disagree with and try to prove or disprove. But there is apparently no consensus on this.

Well, maybe some limited consensus.

Which is why I’m reading this book, which I discovered in my eye doctor’s waiting room. To find out if there is greater consensus now than a few years ago when I last visited this vastly fascinating but oh so confounding topic.

I’ll let you know what I find out.

A Memoirist’s Manifesto

A great blog post from Sonya…

sonyahuber's avatarSonya Huber

These are scary times–if extreme right-wing semi-fascist rhetoric scares you. It scares me, so I’ve found myself huddling, a little depressed, a little beaten down. I’m not talking about your religion or your political orientation. I’m talking about the extremes that many of my Christian and Republican friends are appalled by.

The language of hate and exclusion creeps into society like a cancer, a fungus. When the solution to a problem is framed in terms of “Who should we get rid of?” the intolerance poisons not just relations between those in control and the targets, but among all people within the community. Trust is universally lowered. Polarizing rhetoric sets an electric charge in the air; who is the next “us” against the next “them”? Everyone gets defensive and edgier. Anyone could be the next target. The chilling effect of threatened repression is what tempts people to draw back into themselves…

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