Metta for All Beings

In these dark times, times that demand such awareness and commitment to strong action, we need to build each others’ heart strength for the suffering we will encounter, for the hard work we will do, for the long struggle we must endure.

One way of building this strength is to send out heart-felt messages to others, spoken and unspoken messages that come from the meditative state and have power to spread encouragement and support. In some Buddhist traditions, this process is known as metta, which is usually translated ‘loving kindness’, but goes far beyond that when part of a deep practice of compassion and compassionate action.

Zenju Earthlyn Manuel composed this poem, whose words speak to us so strongly in light of recent words and actions, in the spirit of that powerful form of metta:

 

For All Beings

May all beings be cared for and loved,

Be listened to, understood and acknowledged despite different views,

Be accepted for who they are in this moment,

Be afforded patience,

Be allowed to live without fear of having their lives taken away or their bodies violated.

May all beings

Be well in its broadest sense,

Be fed,

Be clothed,

Be treated as if their life is precious,

Be held in the eyes of each other as family.

May all beings

Be appreciated,

Feel welcomed anywhere on the planet,

Be freed from acts of hatred and desperation including war, poverty, slavery, and street crimes,

Live on the planet, housed and protected from harm,

Be given what is needed to live fully, without scarcity,

Enjoy life, living without fear of one another,

Be able to speak freely in a voice and mind of undeniable love.

May all beings

Receive and share the gifts of life,

Be given time to rest, be still, and experience silence.

May all beings

Be awake.

The poem was published in Turning Wheel by the Buddhist Peace Fellowship in 2009. May it be spoken, heard, understood and enacted throughout the world.

Metta!

Lojong #7 Sending and taking should be practiced alternately…

… These two should ride the breath.

[HERE BEGINS POINT 2B: RELATIVE BODHICHITTA TRAINING:]

This is a simple description of the very advanced practice of tonglen, which is the main practice in developing relative Bodhichitta, awakened heart. Extensive practice in basic meditation, beginning with awareness of breath (anapana in Pali, shamatha in Tibetan), is essential before attempting this practice. A solid background in Metta practice, the practice of sending loving-kindness and compassion out to all the world, is also very helpful, as tonglen can be very dark and overwhelming otherwise.

The practice involves taking into oneself with each inhalation all the bad in one’s surroundings (eventually the world) and sending out with each exhalation all the good one has, actually transforming the bad in the environment into good and giving it away.

This turns the natural tendency to seek pleasure and avoid pain on its head, and generally seems absurd to the conventional consciousness. After some years of meditation and observation of the practice, one will usually come to an understanding of its wisdom and transformational power.

Pema Chodron writes about tonglen in her wonderful book The Wisdom of No Escape.

I’m not suggesting that anyone try this, but if you do please read what Trungpa and Pema have to say about it. I’m introducing it here because this is a foundational notion in much of the lojong practice: the idea that one can take negative energies or situations and transform them, simply by one’s willingness to do so – not thru any kind of occult powers or anything. It’s a powerful idea.