An engaging and clear articulation of the reasons the illusion of self is at the heart of human suffering. One of my favorite Buddhist writers here…
https://www.upaya.org/2015/09/david-r-loy-on-the-deepest-suffering/#comment-382942
An engaging and clear articulation of the reasons the illusion of self is at the heart of human suffering. One of my favorite Buddhist writers here…
https://www.upaya.org/2015/09/david-r-loy-on-the-deepest-suffering/#comment-382942
Gate Gate, ParaGate, ParasamGate, Bodhi Svaha.
Doing the dharani this morning during my meditation. A nice round of 108 of those does wonders for one’s stress level. Which I was definitely needing this morning.
The chanting and a few capsules of “Calm the Bitch” and I’m feeling much better! Ah, yes, that’s an herbal blend with an inappropriate name, perhaps, but an effective blend and a perfectly descriptive name!
Not sure exactly what’s in it as it’s a personal blend from our friend Hsin-Hsin, a Chinese Medicine practitioner who manages the herbal pharmacy at East-West College of Natural Medicine. One of her students gave it the name after discovering its power to calm anger and relieve stress. Mostly citrus and a little He Huang Pi (Collective Happiness bark), I think.
But, back to the chanting. It’s the dharani from the Heart Sutra, one I’ve been chanting for nearly 30 years now. Its literal meaning, if such can be assigned to a dharani, is something like: “Gone, gone, gone beyond, gone completely beyond. Enlightenment be praised.” Some English versions include the phrases “gone to the other shore” and “having never left.”
Its real meaning is more in the sound of it than the words, and that sound can be transcendent. Especially if one is immersed in the Heart Sutra itself. But that’s way beyond the scope of this blog entry! Red Pine has a great book on the sutra if you’re interested.
Chanting dharanis or mantras is not something I do much of. It is more like medicine to me than a practice. I use it often when driving to help with the stress of that situation. I don’t think a practice built on daily chanting has the power to bring the kind of liberation, deep and wide liberation, that I see a true meditation practice as capable of bringing. I could be wrong about that, but it seems so to me.
I needed its medicine today, though.
Life has been rather loaded with stress, even anger, lately. I find that dealing with the stress via meditation and herbs is better than living in denial or escape. Much of the social malaise which plagues us nowadays could be laid at the feet of a public who would rather ignore, escape from, or deny social problems.
Much of my stress comes from the deeply sad, wounded nature of the world today. Though I live in this quiet, lovely community, word seeps in of the incomprehensible terror and pain that so many in our world, our sweet and beautiful world, live in. So many of my fellow beings, human and otherwise, find their daily lives surrounded by a hostile world of greed, anger and delusion, a world where these three poisons are taking human form in monstrous ways….
Monstrous ways that seem to threaten the very lives of all of us on so many levels. If it is true, as some propose, that we humans have developed to be the means by which this planet or even the entire cosmos is self-aware, then we are sensitive to all this pain and agony to good purpose. Which is why I think it’s better not to hide from or deny these realities. But it can be unpleasant and stressful, to say the least.
This stress can impact our lives and relationships in many ways. The most difficult thing for me, in trying to live a meditation-based life, is that I find myself in a near-constant state of frustration that cascades into irritation and anger, with an occasional outburst leading to more stress and unpleasant, hurtful feelings for ones I love.
A recent outburst and the fallout from that is a big part of my current need for stress medication! Things are improving greatly today, but the last few days were — well, not so good.
The positive side – the “wisdom side” as the Tibetans say – of this experience has been that it shows me once again how important it is to be consistent and deep and real in my meditation practice. My first Zen teacher always said that his teacher said, “One hour or meditation, one hour of enlightenment.”
Keep sitting.
Or, as that great philosopher Dave Mason said long ago, “Can’t stop worrying about the things we do. Can’t stop loving, without it nothing would seem true.”
Maia Duerr and Katya Lesher are doing the online program “Waking Up to Your Life” again, starting Sept. 20. I highly recommend this program to anyone who would like to start, improve, or even just understand better a meditation-based life practice.
I’m going for a second round, in fact several of us from the beta version are planning to participate again, so that’s a pretty good indicator of how helpful it was… and how enjoyable really! They’re all really great folks and provide such a supportive atmosphere that most anyone could benefit from this… it’s a perfectly open, inclusive approach that doesn’t require buying in to a specifically Buddhist – or any other – practice.
I think a big part of it is that you begin to relate to the others in the group as friends, and it really becomes a virtual sangha. I’m hoping at some point that some of us get together for an in-person retreat.
It was very helpful to me in getting myself back on track after a year or so of neglecting, or straying from the path of, my practice. As I blogged about earlier (A New Direction), I felt able to commit to a dharma mentoring practice after doing the Waking Up program, and am now as solid in my practice as I have been at any time in the 30 years or so I’ve been trying to do this!
It’s easy to sign up and the fee is entirely reasonable – amazing really, for a three-month program with lots of support materials. Just go to http://maiaduerr.com/waking-up-to-your-life/ to get on the list.
This gallery contains 4 photos.
Originally posted on caveman spaceman:
Imagine you, a spaceman, a spacewoman, woke up one day after travelling millions and millions of miles, after a very, very long sleep. You slept so long, you forgot what a body was, what a planet was. You forgot yourself and all your humanity. It would probably take several days…
From Eko Joshua Goldberg in response to the dialog on racism from Turning Wheel:
For my part I vow to:
* work diligently to stop forgetting the reality of white supremacy, i.e., to see more clearly
* be honest about my white privilege and use it to help build anti-racist movements
* challenge systemic racism, colonialism, and white supremacy
* challenge interpersonal violence, hatred, and bigotry rooted in racist, colonial, and white supremacist thinking
* talk with other white people about how white supremacy, white privilege, racism, and colonialism plays out in our lives and in our communities, talk about what we can do to change that, and then follow through with action
* celebrate, appreciate, and promote the survival and liberation work being done by Indigenous people and people of colour, and provide solidarity/support in ways that are requested
* listen when I get called out for my deluded thinking and mistaken behaviours, and learn from my mistakes
* invite advice, critique, and comment
This is a really wonderful expression of the deep sadness and joy that intertwine for us all in this life, especially as we live in the shadow of global catastrophe growing darker every day. Honey lays it out in such and brave, honest yet joyful way… the comments are interesting as well!
Re: The Point of No Return – Climate Change Nightmares Are Already Here
I haven’t been writing much over the past year. It’s not that I don’t have anything to say, it’s more that I don’t see the point. I’ve been struggling with depression on and off, and the worst part of depression is that everything seems rather pointless, in a vast existential kind of way. For me, at least, it’s a chicken and egg situation. What came first; intense knowledge of the impending doom of climate change triggering this mindset, or a built-in depression that leads me to seek out knowledge justifying my doom and gloom mood?
Most days I’m fine. I’m actually really good and I still have a hard time accepting just how blessed I have been in this life. Surrounded by love and support, countless trinkets and material items that make me very happy, lucky to…
View original post 1,441 more words
Here’s the whole post from Dr. Harper.
Marissa Johnson, left, speaks as Mara Jacqueline Willaford holds her fist overhead. Source: https://jamieutt.files.wordpress.com/2015/08/dem2016sanders_cata.jpg?w=682
A few days ago, in Seattle WA, Marissa Janae Johnson and Mara Jacqueline Willard engaged in direct action activism during a Bernie Sanders rally by taking over the stage. There has been lot of focus and attention given to these women; a lot of it negative and not very compassionate responses that I will now write about. Maybe if you haven’t already you can read their reasons for their actions from their own mouths.
First of all, many feel that Marissa Janae Johnson and Mara Jacqueline Willard’s approach to activism is representative of the entire Black Lives Matter movement… and that this representation is ‘bad’. I disagree. I keep on hearing a significant number of people say that because of what these women did, they have lost respect for BLM. It is quite disappointing that one would lose respect for…
View original post 1,097 more words
Puddle paticca samupada…
The annual reprieve is here- monsoon season. We desert dwellers look to the sky, to the dark clouds which form in the afternoon hours with hope. We need this, the nourishing rains, the plummeting temperature which follows in its wake. In an instant lightning rips across the sky, big fat drops kiss our face and we clap our hands in gratitude. Yes.
The desert hangs on to nothing, and water rushes and rushes, trying to return to the sea. It flows down alley ways and pooling only when contained. In a flood zone at the end of my street, the dusty embankement has given way to lush Johnson grass stands and puddles. But even in monsoon the water is not always enough.
I noticed the wriggling tadpoles after the season’s first big storm. The desert toad laid those fertilized eggs remains unknown to me; I’ve never heard their mating song at dusk, or…
View original post 183 more words
In my efforts to establish, maintain, reestablish and re-maintain a meditation practice – a life practice based on meditation, really – I have found that the daily devotional is helpful and adds a dimension of delight to the process.
Though it has little in common with our culture’s general idea of a “devotional,” the Buddhist version of this practice does much to create an atmosphere of calm, focused attention that is supportive both of the meditation time on the cushion and of the efforts to bring this state of mind to bear during the process of daily life activities.
For someone trying to start a practice without much experience in a temple or meditation center, it may be helpful to outline how this “devotional” works for me. Of course, this is my adaptation and reflects my personal experiences, so it’s just one model to help in developing a practice that suits your temperament and experiences.
An altar is a good place to begin. My altar is a simple bamboo table with a few items that mean something to me arranged on it. The traditional Zen altar has a Buddha-rupa (a statue of the Buddha usually), a small container of rice, a candle, an incense holder, a bell, a vase of flowers, and perhaps a relic, a piece of wood, or some other esthetically pleasing natural element. Any other elements that connect you with the notion of larger spiritual practice are appropriate.
I light my candle and incense to begin, and offer an incense chant borrowed from Thich Nhat Hanh, which contains the same elements as the traditional offering but with expanded content that makes them more meaningful for us: (the / represents sounding the bell)
In gratitude we offer this incense to all the Buddhas and Bodhisattvas throughout space and time;/
May it be as fragrant as Earth herself, reflecting our careful efforts, our wholehearted awareness, and fruit of understanding slowly ripening;/
May we and all beings be companions of Buddhas and Bodhisattvas;/
May we awaken from forgetfulness and realize our true home./
This I follow with the traditional verse on karma: (each of the rest are repeated three times)
All my ancient twisted karma,/ from beginning-less greed, anger, and delusion,/
Born of body, speech and mind,/ I now fully avow (or atone)./
Then a verse from a friend which seems to catch up the idea of social karma for me:
Now I will feel the old/ Force of forests held/ In each remaining tree./
The next is some lines based on Chogyam Trungpa’s recommendations for personal vows, but really reflects the things that I need to remind myself of in my vows. I usually mentally remind myself not to take the dualism in these statements literally:
I vow to pursue Bodhichitta and develop a sense of gentleness;/
I promise not to blame others but to take their pain on myself;/
I promise always to put others before self./
I end with the Soto version of the three great vows, in Japanese:
Shu jo mu hen sai gan do;/
Bon no mu gen sai gan dan;/
Ho mon murrio san gan gakku;/
Butsu do/ mu gen sai gan jo./
[As I don’t seem to have these written down, I’m relying on memory for the spelling – it’s 12th Century Japanese, so don’t try to translate! In English, it’s rendered as “Beings are innumerable, I vow to save them; Delusions are inexhaustible, I vow to extinguish them; Dharma teachings are immeasureable, I vow to master them; the Buddha’s Way is endless, I vow to follow it to the end.”]
Then bows to the Three Treasures: (Buddha)/ (Dharma)/ (Sangha)/.
After sitting I usually recite some version of the dedication of merit and do the three treasure bows again.
In English, the Soto dedication of merit is: “We pray that this merit universally pervade all existence and that we and all / sentient beings achieve this understanding. We pay homage to all / Buddhas of the past present and future, the /World-Honored One, /Great Bodhisattvas, /Great /Heart of Wisdom.”
When I was about six years old, my maternal grandmother died.
I remember the ride from Valdosta, Georgia to Dixie, Georgia for the funeral, with my mother crying and my father quiet and serious. I remember that we passed a cemetery as we were leaving town, and I realized that the two things were connected, though I wasn’t sure just how.
I’m pretty sure my parents explained to me that Ma-mama had died, though how they explained that I don’t remember. She was not very old, in her early 60’s I think, she was not sick, and her death was unexpected. She went out to get a bucket of coal for the coal grate one night and never came back into the house.
She was very dear to me, a kind, sweet woman with long silver braids that she usually wore coiled on her head. I only remember seeing her with her hair down once, standing in front of her mirror brushing it out before bed. I think I remember it so clearly because she turned and looked at me, smiling as I watched her brush her hair, a smile full of the warmth and love that defines her in my mind.
I don’t remember what she said to me, but I remember well the soft voice speaking my name, ‘Johnny!’
I also remember very clearly Ma-mama in her casket. It is one of the transcendent experiences of my life, perhaps a seminal experience in my emotional development.
In the way of things in those saner times, Ma-mama lay in state in the front room of the old farmhouse where she had lived most of her life, the house my mother and all her five siblings were born in, and all her family and friends were there together. When we arrived, my parents I suppose were swept into the crowd there, leaving me standing there alone looking up at the casket. The casket was surrounded by a brilliant white light from the white-curtained windows behind it, a light that in my young mind was the light of very God himself shining down on my grandmother.
I had always, as a child, thought that the striated rays of sunlight shining through broken clouds – the phenomena many of the old folks called Jacob’s Ladder – was God. I’m not sure what parts of my religious experience in the Sunday Schools of the Southern Baptist Church had created that notion in my young mind, nor am I sure when it was dispelled, but it was an a priori belief for me.
So clearly, the light around my grandmother was God. That seemed quite natural and proper to me, as she was probably the most Godly, saintly, Christian – in all the truest senses of those terms – that I knew. And somehow, because of that light I was able to accept my grandmother’s death, despite being surrounded by the sadness and sense of tragic loss that filled the room.
Though the memory is not so clear, I know that my parents lifted me up and let me gaze into the casket, into the gray and lifeless face that even in death was as sweet as any I’ve seen, and that also helped me understand what was going on there. Helped me understand that, as my young son said when his great-grandmother died, “She can’t talk anymore.”
I have just today finished reading a powerful and life-changing book, Die Wise by Steven Jenkinson, and all through the reading I have had this growing sense that somehow, my upbringing, my experiences, had given me a wider perspective on death than seems to be common, at least based on his characterizations of how our culture views death.
As I’ve mulled over that, the clear sweet memories of my grandmother and her dying came to me, and I realized that from that early age, I was allowed to be in the presence of death, allowed to look at it straight on, rather than shielded from it and protected from the knowledge of its universality. Though my parents surely ascribed to the “better place” mythology their religion taught them, they never let that become denial of the reality that the person who dies is gone, never resorted to the total euphemisms that seem to be prevalent in our society.
When someone died, they said so, and I understood what that meant from earliest consciousness. I think that has stood me in good stead through the many deaths that I have seen in my life, and I hope that it will continue to help me walk into the ever closer deaths that advancing age brings my way.
I hope that it helps me learn to live, for the remainder of my years, in a way that will allow me to die wise.