18. Therapy…

[This is the beginning of the entry in the Pages section titled 18. Therapy and the Wall, about my continuing Zen practice and beginning therapy, a visit to the Vietnam Wall and writing about my Vietnam experiences.]

The long journey that led me to take vows as a Buddhist at the Atlanta Soto Zen Center in 1993 had taught me a lot, but the depression at the heart of my emotional/mental state seemed pretty resistant to the meditation and the vows and anything else I was doing.

I was moody and angry, and I wasn’t easy to get along with for my wife and kids. I think the meditation helped me feel better about things, but it didn’t really seem to be helping how I interacted with my family. I think I yelled at my middle school students a lot, as well!

It somewhat seems like it should have been a no-brainer for me to figure out what was going on, considering the traumatic nature of my whole Vietnam experience, which I’ve written about extensively on my other blog, A War Journal, though I’ve only briefly mentioned it in this narrative. That experience and the recent death of my father were both still unresolved for me, but it took me awhile to realize how all that was eating away at me and making it hard for me to relate to life and other people.

I though I had packed it all away in some locked trunk in the depths of my mind.

Eventually, things just got intolerable I suppose, and my wife began to push me to do something, get therapy, take drugs — anything to make it better. We argued a lot, and I always felt that I didn’t know what it was that was wrong.
I went on anti-depressants, which I didn’t really like, and which maybe helped some, but they didn’t seem to fix things either. It was a constant struggle for all of us.

Somewhere in there, my wife’s father, Dr. Pisacano, suggested that therapy would be a good option. I’m not really sure how long it took me to act on that suggestion, given the resistance that I had to letting go of control.
But at some point, I gave in. I had my first session of therapy with Susan in October of 1997. According to my journal, which Susan recommended I resume seriously, I felt better right away, just for having made the decision to start.

It was a long and arduous path, because I had really buried a lot in the past 25-plus years. I was in therapy, at varying levels of frequency, for about five years.

[To read the entire entry, just go to the Page listed in the left-hand column as 18. Therapy and The Wall.]

My way-finding

The Pages section of this blog ( which show up as the numbered titles in the left panel) is mostly the narrative of my way-finding… the process, halting and flawed as it was, by which I came to finally find my way to acceptance of the Buddha’s teachings as the best fit for some kind of guidance for my very crazy life. This is a work in progress, and I’m about to begin work on the next chapter in the story, so I’m looking back over what I’ve written so far.

The story attempts to explain how someone with a very Baptist background – my grandfather and great grandfather were both Baptist ministers – came to be an avowed Buddhist. Along the way, I relate some of the crazier bits of my life journey and throw in some ideas about what a Buddhist meditation practice looks like.

Reading back over it I came across this section that gives something of the flavor of the narrative. I’ve been trying to be brutally honest and gain some perspective on the whole thing for myself… which I suppose is the actual reason for doing it in the first place:

I thought at the time that I was truly trying to make things work, but the perspective of the years, the experience on the cushion and in life since, have taught me the truth: I was completely consumed by, not just my passion, but by my addiction to self. I think that I must have convinced myself, – and thought I convinced others – using all the deep thinking and fancy words that I had come to rely on, that I was open and kind and compassionate and deeply concerned about deeply important things… and such bullshit on and on as I can hardly even bear to go back and read in my journal!

But the truth is, I was just very self-absorbed and ego-driven, very blind to the truths about myself, very alienated from life and other human beings, extremely ignorant about the causes of my own suffering and the degree to which I was inflicting suffering on all those around me.

In short, I was where most people are before allowing a little light in, but with an extra added dose of over-intellectualized self-righteousness!

I wish I could say that my arrival in Eugene – know locally as The Green Hole – precipitated a sea change in my attitudes and behaviors and I began a serious quest for Enlightenment.

Unfortunately, it took a while longer before light began to dawn in my life.